As we all know that today’s summer is not just only a sunshine or vaccation that we usually waiting for in the whole year, the rising temperature across the world during the summers became a serious health concern. Todays summer comes with high temperature, extreme heatwaves which leads to dehydration, sunstroke, and some life threatning risk . We must prepare for the summer and protect ourself from this exteme heat.
In this blog we are going to explore how to stay cool, hydrated and healthy during this scorching temperature, lets survive this summer.
Is today’s summer is really dangerous?
Now-e days summer are really a sign of danger. It happens due to human caused climate change. This summers comes with unbearable heatwaves, extreme high temperature, extreme uv radiations. This really is a concern because it can give threats to our lives.
We get to know how summers is danger to us, lets us understand the risk and talk about some of the key points to survive in this situation.
1.Staying hydrated during summers.
Staying hydrated is the most important factor to survive in this summers. Lets talk aboubt some key hydration points
For more deatails on hydration in summers EXPLORE NOW.
2.Avoid going outside in the peak hour.
- Drink atleast 4 to 5 litres of water in a day.
- Take proper amount of electrolytes everyday.
- Start to consume coconut water everyday.
- Avoid drinking sugary beverages and alcohol as it promotes dehydration in our body.
- If you exercise then increase your water intake.
During summer the peak hour is from 11am to 4 pm, in this hour the temperature and uv radiation is at its peak. So try to stay inside your home or office at these hours.
If you go outside then,
- Wear a full sleeve shirt to avoid radiation.
- Keep a water bottle with you.
- Wear a hat and keep an umbrella always with you.
3.Using sunscreen during day time.
Always try to apply sunscreen on your face and body. Sunscreen does not allow any kind of radiation to enter in our skin. The sunscreen must be spf 50 and pa +++ .
No matter wheather you stay inside your house or go outside you should apply your sunscreen daily.
To know more about importance of Sunscreen CLICK HERE
4.Keep your surrounding cool
If you are inside your house or office always try to make your surrouding cool. Always use fan, ac( if possible) to keep your room temperature low. Improve your room ventilation and keep the curtains close but make sure that there must be proper airflow.
5.Wearing light weight clothes.
Our choice of clothing plays a major role to regulate body temperature.
- Always use light weight and light coloured clothes.
- Avoid wearing dark coloured clothes.
- Wear loose fitting clothes.
- Use breathable footwear.
How wearing light coloured clothes hepls us in summers. EXPLORE NOW
6.Eating light and nutritious foods.
Eating heavy meals subsequently increase your body temperature and make you feel sluggish. Consume summers foods like cucumber, watermelon, oranges, yogurt,etc. These food makes you feel more hydrated and stay full through out the day .
7.Afforestration(Planting tress)
Today’s culture of cutting more and more trees, clearing forests in the name of developement is the major problem of increasing deadly heat waves in the summers. Trees plays a vital role to protect us from heatwaves so, we should promote Afforestration. Afforestation is the process of planting trees on barren or degraded land is one of the most effective natural solutions for reducing the intensity of heat waves. Trees provide shade, absorb carbon dioxide, and release water vapor through transpiration, which cools the surrounding air and helps regulate local temperatures. Large-scale afforestation also reduces the urban heat island effect, improves air quality, conserves soil moisture, and enhances rainfall patterns. By increasing green cover, afforestation creates a cooler and healthier environment, making communities more resilient to extreme summer heat while supporting biodiversity and combating climate change.
Hope you like the blog, for more such blog stay connected to our page and support us so that we could provide you more informative blog. Stay heathy and hydrated throughout summers.
To know about What is the cause of El-Nino in 2026 CLICK HERE.
There is no specific amount of water consupmtion but you should drink atleast 5-6 glass of water per day.
There is no specific sunscreen you should wear but the sunscreen must be above spf 50 and PA +++.
If you do not drink enough water you will get dehydrated and face different kind of health issues.
Raghab
Archanah