Protein, scientifically known as the long chain structure of amino acids. But in my opinion protein is nothing but a very essential nutrient for building muscles, improving immunity and maintaining a healthy lifestyle. However, In our Indian home we unknowingly consumes less quantity of protein content beacause our indian diet generally constists of a less protein and high carbohydrate and fats diet such as rice, wheat, potatoes. This is why we should add whey protein in our diet.
Now-e-days Whey protein is not just a supplement that a bodybuilder or an athlete should use, this becomes a most essential element for every group of person including children, working persons, housewifes, senior citizens. In this blog, we will get to know how adding whey protein to our diet can improve our overall health.
Let’s understand Whey protein
Whey protein is nothing but a pure form of protein that every indivisual could consume according to their daily protein goals as it is made up of pure cow’s milk through cheese-making process. It contains all nine amino acids that our body doesnot product by its own, so its a complete protein source.
Whey protein is easy to digest and absorbed completely through our body making it more bioavalaible and efficient for the indian diet.
Why we Indians need more protein in our diet?
In our indian family we generally follows our own food culture that consits of a high amount of carbohydrates(rice) and fats(oils) but low in protein content. Diferent studies and surveys show that a lot of Indian population does not consume enough protein . so, most of us are deficit in protein.
- Lack of awarness of consumption of daily protein intake.
- Limited protein rich foods.
- Busy lifestyles.
- Prefering vegetarian diet over a non veg diet, Etc…
These are some common point that shows protein deficiency in our diet. Protein deficiency cause severe health issues like low immunity, improper recovery and muscle loss.
Benifits of consuming Whey protein
1. Helps in muscle growth and recovery
As we know muscles is a essential part in our body and protein is the building block of muscles. Strong muscles have a important role in our day to day life. Whey protein have high quality amino acid profile which helps in muscle growth and also helps in recovery for every age group person.
2. Improves immunity of our body
We all know that immunity is the key factor of our body. And a proper nutrition helps to improve our immunity. High quality of whey protein also helps in improving overall immunity as it contains some bioactive compounds.
3.Fast recovery after any physical activity
Our body needs proper recovery to function further. Here whey protein provides a magical boost as it fasten up our body recovery. People who were also engaged in excercises, games , gym like activities could recover easily through taking whey protein supplements.
4.Easy and covinient for busy professionals
Generally whey protein are very easy to consume . Most of the working professional donot have enough time to maintain their proper diet. So, Whey protein makes their nutrition easy and sustainable.
How to include whey protein in our diet
Most of us have question , what is the right way to consume whey protein but in reality there is no certain way to consume it , We can consume Whey proteins by:-
- Adding it with water.
- Mixing it with milk.
- Adding protein to oat meals.
- Adding it in smoothies.
Top 5 most researched and established Whey proteins
1. ON(Optimum Nutrition) Whey proteins
Its a premium whey protein blend fabulous for weight loss, building muscle and recovery
Price – INR 4500/KG
2. Muscleblaze biozyme Whey
Provides a clean and complete amino acid profile and having digestive enzymes for proper digestion.
Price – INR 2599/KG
3. Isopure Whey isolate
One of the cleanest whey proteins of all with no amino spiking best for gaining lean muscles.
Price – INR – 5945/KG
4.Dymatize Iso100 whey hydrolysed Whey
It produces pure form of whey protein that is hydrolysed form which makes protein absorbtion very easy.
Price – INR 6000/KG
5. Avvatar 100% performance Whey
Its a Indian product made especially for indians enriched with different digestive enzymes and good amino acid profile.
Price – INR 2640/kg
Hope you like this blog , For more such content or informative blogs connect with this web site. You can search more content over whyhowandwhat.com . Stay safe and know more with us.
FAQs
Whey protein are considered as very safe supplement for indivisuals but fake supplements are there in market so avoid those.
According to your protein goals, you can take 2-3 scoops of whey protein daily
Yes, Whey protein are most researched supplement and generally considered safe to use.
Sumitrap
Sushreep