In Todays era everyone focuses on fitness , Everone has a different defination of fitness .Now a days fitness had became an essential need for every person. Fitness does not mean only going to the gym ,or doing body lifting or taking protein powder or expensive vitamins will help to make you fitness rather than focuses more on Diet like what food we are consuming and how much calories we are taking and in what interval of time we are consuming the food and how much water intake we are having in a day is also important.
Lests Focuses on the criteria which must a beginner should know while starting a diet plan or going to gym for the first time
- BMI of the person it will help the trainer or dietician to know the person exact weight and height from that the trainer will assumed how much a person should reduce the weight significantly.
- Focuses on Metabolism give more protein based food to high the metabolism
- Focuses if having any disease according to it prepare the diet .
When we talk about diet or fitness or to stay healthy or to maintain the weight we need Consistancy .Consistancy not only help to achieve the goal but also make us understand the value of fitness .Fitness not only describe going to gym or taking vitamins, protein powder or body lifting rather than focuses on what food we are having ,how much we are having ,in how much interval we are having ,how much water intake we are having is all what matter . Focuses on walking ,steps,some cardio exercise such as burpees,crunches ,plank if not interested to going to gym.
what thing we should avoid to start the fitness journey
- Avoid all kind of fast food items,oily food items, processed items
- Avoid all fried food
- Avoid all sugary items
- Avoid all salted items ,frozen items,
- All kinds of white items
- ignore all soft drinks
- Avoid cigrattes ,consuming alcohol
- Avoid mutton,crab,egg yolk,fish head & tail
- Avoid butter,ghee,cheese
what should we focuses
- More on water intake
- more on good sleep
- no stress
- eat more fruits & vegetables
- eat more nuts , seeds
- more protein
- more carbs like oats,roti
- Exercise focuses on walking or any exercise you want
PN :Do not take any supplements
What consequences we are facing if we don’t focus on health
- Obesity
- feeling overweight or lazy all time
- Diabetics
- High tg &chloestrol
- Restless
- Hormonal Imbalance
- Hunger Hormones
Healthy is not a choice .its mandatory to feel positive, away from all disease. invest more on eating healthy.in today era people are facing more challenges on health for the bad eating habits.consuming more alcohol ,more smoking leads to organ fail ,More consuming tobacco leads to cancer still people consume after knowing the health condition.
Fitness is all about mindset , to keep healthy ,hydrated, focuses more on vitamins,leen protein,carbs,eat food rich in fibre ,minerals .Stay happy .
Rishavm